Weigh In record (no journal entry) for 13 March 2021
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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363 kcal
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Fat: 13.62g | Prot: 34.86g | Carb: 24.43g.
Breakfast: Зеленый Листовой Салат, Яйцо-Пашот, Семга Слабосоленая, Помидоры, Огурец (с Кожурой), Владхлеб Хлеб "Здоровье" с Пшеничными Отрубями. Lunch: Куриный суп. more...
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gaining 1.5 lb a week
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