Weigh In record (no journal entry) for 05 March 2014
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176.1 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2014:
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1047 kcal
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Fat: 41.07g | Prot: 57.00g | Carb: 116.24g.
Breakfast: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), vitalia health food choco&nuts bar, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Almonds, Egg Omelet or Scrambled Egg, Cooked Leek, Cookie, Coffee (Brewed From Grounds), Skinless Chicken Breast. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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