Weigh In record (no journal entry) for 13 March 2021
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241.4 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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3952 kcal
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Fat: 152.32g | Prot: 95.53g | Carb: 178.18g.
Breakfast: Красные Помидоры, Суп Мисо, Ого Отруби Ржаные Расфасованные. Lunch: Владхлеб Хлеб Кишинёвский, Emmi Сыр Raclette Pure Classic, Морковь, Светлое Пиво, Asahi Пиво. Dinner: Вино Сухое, Asahi Пиво. Snacks/Other: Кедровые Орехи , Фундук Фундук. more...
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3250 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 6 minutes, Showering - 10 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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