Weigh In record (no journal entry) for 12 March 2021
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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601 kcal
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Fat: 23.64g | Prot: 37.74g | Carb: 58.50g.
Breakfast: Ovo, Quaker Farelo de Aveia. Lunch: Café com Leite Integral. Dinner: DIA Filezinho Grelhado, Qualitá Tomate Cereja, Caldo de Feijão. Snacks/Other: Yoki Pipoca Natural com Sal, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia. more...
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losing 2.1 lb a week
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