MechanismofInjury's Journal, 12 March 2021

208.8 lb Lost so far: 51.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3942 kcal

Fat: 143.09g | Prot: 152.71g | Carb: 443.48g.   Breakfast: Bananas, Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets. Lunch: Nectarines , Kroger Wild Caught Chunk Light Tuna in Water, Roasted veggies, Lensi Red Lentil Pasta, Bragg Nutritional Yeast Seasoning. Dinner: Guacamole, Moe's Southwest Grill Streaker The Funk Meister Taco - Tofu, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Mission Restaurant Style Tortilla Chips, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Honey , Baileys Original Irish Cream, Simple Truth Organic Chocolate Soymilk, Bananas, Costco Quinoa Salad, Mission Tortilla Rounds, Clif Bar Builder's Bar - Vanilla Almond. more...

2334 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...