Weigh In record (no journal entry) for 12 March 2021
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1740 kcal
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Fat: 69.66g | Prot: 79.29g | Carb: 199.62g.
Breakfast: Asparagus , Cherry Tomatoes, Egg White, Kraft Mexican Style Taco Cheese, BelGioioso Fresh Mozzarella Cheese. Lunch: Blackberries , Amy's Broccoli & Cheddar Bake Bowl. Dinner: Alessi Balsamic Reduction, BelGioioso Fresh Mozzarella Cheese, Sargento Sliced Pepper Jack Cheese, Euro Classic Imports Authentic French Brioche Hamburger Buns, Dr. Praeger's Heirloom Bean Veggie Burgers. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, WonderSlim Cheesy Mac Pasta, Quinn Creamy Peanut Butter Filled Pretzel Nuggets. more...
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losing 15.4 lb a week
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