bethanydavies's Journal, 12 March 2021

150.1 lb Lost so far: 32.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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465 kcal

Fat: 13.11g | Prot: 33.13g | Carb: 50.12g.   Breakfast: Soft Rye Bread, Coffee with Milk, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. more...

2517 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...