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bethanydavies
Journal
12 Mar 21
bethanydavies's Journal, 12 March 2021
bethanydavies's Profile
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Weigh In record (no journal entry) for 12 March 2021
150.1 lb
Lost so far:
32.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
465 kcal
Fat: 13.11g | Prot: 33.13g | Carb: 50.12g.
Breakfast:
Soft Rye Bread, Coffee with Milk, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll.
more...
2517 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
losing 6.2 lb a week
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