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weight: 148.2 (no difference despite all the working out from yesterday!).
Today was good meals and workout-wise. Got my two workouts in and meals have been well on track and enjoyable! As a brag point, I am proud to say that despite some emotional turbulence and feeling low, I still managed to stay on track and give it a good push all around!
Exercises:
workout 1: 60 mins treadmill, 417k, 4.09 miles (5 min run intervals)
workout 2: 20 mins treadmill, .96 miles, 178 k (only 1 interval of 5-min running)
20 mins on bike: 6.55 miles, 80 k or so
Weights: 3 sets of bicep curls and 3 sets of shoulder raises
Total: 2 hours, 11.55 miles, 680 calories
Meals:
pre-workout: 2 ww cheeses (1 c), and coffee with creamer (2)
post-workout: scrambled eggs with celery, scallion, onion (1 c), egg white (1), cheese (0), meatless crumbles (2)
snack: 12 almonds (2 c)
dinner: veggie patty (2), and big salad (lettuce, onion, scallions, mushroom, avocado, sundried tomato, tomato, yellow bell pepper, brocolli) (5 carbs), ranch (1)
Total: 17 carbs only
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