Weigh In record (no journal entry) for 12 March 2021
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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787 kcal
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Fat: 37.32g | Prot: 85.37g | Carb: 29.75g.
Breakfast: Kirkland Signature Whole Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Now Real Foods Chia Seeds. Lunch: Egg, Amablu Gorgonzola Cheese, Kroger Romaine Hearts, Steak (Lean Only Eaten). more...
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losing 5.6 lb a week
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