Sara7200's Journal, 12 March 2021

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 32.59g | Prot: 110.01g | Carb: 262.41g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Buttercrunch Blast, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Protein Cereal. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter, Savoritz Cracked Pepper & Olive Oil Crackers, Pure Protein Cookies & Cream Bar High Protein Bar. more...

2246 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...