Weigh In record (no journal entry) for 10 March 2021
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1988 kcal
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Fat: 89.01g | Prot: 124.78g | Carb: 169.71g.
Breakfast: Multipower 50 Protein Bar. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Haşlanmış Yumurta. Dinner: Knorr Erişteli Domates Çorbası, Bulgur Pilavı, Sütaş Cacık, Ekmecik Tam Buğday Ekmeği, Kıyma, Patates Oturtma, Patlıcan Kızartması. Snacks/Other: Tadım Sarı Leblebi. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sitting - 6 hours, Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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gaining 4.6 lb a week
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