Weigh In record (no journal entry) for 12 March 2021
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1318 kcal
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Fat: 48.07g | Prot: 82.14g | Carb: 135.76g.
Breakfast: Lindt Cioccolato Fondente 85%, Ventura Arachidi, Wasa Integrale, Fragole, Fior Fiore Coop Yogurt Greco. Lunch: Albume d'uovo Cotto, Scotti Gallette di Riso Integrali, Vallericca Vellutata di Carciofi e Patate, Uovo, Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Consilia Tonno al Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: ICI Protein Hydrofast, Ventura Arachidi, Melinda Mela Renetta. more...
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1556 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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