@puspa's Journal, 12 March 2021

Weigh In record (no journal entry) for 12 March 2021

130.1 lb Lost so far: 33.1 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2021:

293 kcal

Fat: 2.20g | Prot: 9.70g | Carb: 59.87g. Breakfast: Pisang, Nasi Kuning. Lunch: Bakso Ayam. Snacks/Other: Pepaya. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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@puspa's weight history