Weigh In record (no journal entry) for 12 March 2021
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1159 kcal
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Fat: 43.63g | Prot: 42.88g | Carb: 142.21g.
Breakfast: Vigor Margarina com Manteiga, Ritter Geléia de Goiaba , Açúcar, Aurora Leite UHT Integral, Pão Caseiro, São Pedro Presunto Cozido Fatiado, Queijo Branco. Lunch: Garoto Chocolate Cores, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Queijo Mozzarella, Pão Caseiro, Açúcar, Aurora Leite UHT Integral, Garoto Chocolate Cores. more...
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losing 9.3 lb a week
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