Weigh In record (no journal entry) for 12 March 2021
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1696 kcal
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Fat: 71.60g | Prot: 132.11g | Carb: 117.00g.
Breakfast: Kaufland Magerquark, Reiner-Maria Alpen-Joghurt 0,9%, REWE Beste Wahl Himbeeren Tiefgefroren, Chia-Samen, Hafer. Lunch: Dennree Kaisergemüse, Kerrygold Butter, Sriracha-Sauce, Zucker, Olivenöl, Sojasoße (Shoyu) (Natriumarm), Bamboo Garden Oyster Sauce, Edeka Bio Mandeln, Lachsfilet. Dinner: Radieschen, Metro Kohlrabi, Aldi Rote Paprika, ESN Designer Whey Protein - Vanilla. Snacks/Other: ESN Designer Whey Protein - Raspberry. more...
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489 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 0.2 lb a week
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