Weigh In record (no journal entry) for 12 March 2021
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1523 kcal
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Fat: 49.33g | Prot: 101.39g | Carb: 160.68g.
Breakfast: Quaker Cruesli Apple & Raisin, AH Banaan, Jumbo Soya Drink Ongezoet, Chiazaad, AH Doosjevol Mango Stukjes, Kruger Cacaopoeder, Theunisse Geraspte Kokos, Body & Fit Smart Proteine. Lunch: Zanetti Grana Padano, Dirk Ovengebakken Beenham, Radijs, AH Rucola, Delicieux Truffel Mayonaise, Santa Maria Tortilla Corn & Wheat, Home Made Lisa's Courgette - Broccoli Soep. Dinner: Zanetti Grana Padano, Klaas Puul Gerookte Zalm, Body & Fit Smart Protein, Alpro Go On Nature, AH Vastkokende Aardappelen, Raak Reine-Claude, Gekookt Ei, Goedland Witte Bonen in Tomatensaus. Snacks/Other: Storck Toffifee, Bolletje Kaas Pepsels, Alpro Soya Melk Original. more...
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gaining 1.5 lb a week
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