Weigh In record (no journal entry) for 12 March 2021
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1289 kcal
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Fat: 73.64g | Prot: 33.61g | Carb: 124.10g.
Breakfast: Keçi Peyniri (Yumuşak), Beyaz Ekmek, Menemen. Lunch: Eti Maximus, Poğaça. Dinner: Ayran Çorbası, Ispanak Yemeği. more...
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losing 6.2 lb a week
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nurdankara82's weight history
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