Weigh In record (no journal entry) for 12 March 2021
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145.7 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1031 kcal
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Fat: 60.37g | Prot: 58.10g | Carb: 59.40g.
Breakfast: Tonijn Salade, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Mayonaise, Kipnuggets, Olijfolie, AH Kipfiletreepjes, Atkins Tortilla Wraps . more...
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losing 6.2 lb a week
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