Weigh In record (no journal entry) for 23 January 2011
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166.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2052 kcal
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Fat: 102.15g | Prot: 97.84g | Carb: 194.69g.
Breakfast: Butter, Health full 10 grain bread, Egg, Organic 1% Low Fat Milk, 50% Reduced Fat Homestyle Corned Beef Hash. Lunch: Original Corn Chips, Chicken Florentine Calzone (Family). Dinner: Italian Salad Dressing, Extra Creamy Whipped Topping, Chocolate Cake (Without Frosting), Mixed Salad Greens, Baked Beans with Franks (Canned), Baked or Broiled Salmon. Snacks/Other: Scoops Corn Chips. more...
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losing 0.2 lb a week
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