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2 Tage nach der Colo. Langes Gespräch mit Frau Badke gehabt. Vllt doch die OP??? Ich schaue mal.
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222.9 lb
Lost so far: 20.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1021 kcal
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Fat: 32.34g | Prot: 80.10g | Carb: 101.20g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Orangen, Alpro Natur, Exquisa Fitline Protein Vanille, Gut & Günstig High Protein Vanille Pudding. Second Breakfast: Chiquita Banane. Lunch: Edeka Lachsrauchschinken, Bönsel Kochkäse 20%, Lidl Bio Körner Krusti. Dinner: Taste Of Sweden Albaöl, Seefisch Seelachsfilet. Snacks/Other: Haribo Phantasia, Gepa Grand Chocolat Café Blanc. more...
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losing 3.7 lb a week
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