Weigh In record (no journal entry) for 12 March 2021
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157.9 lb
Lost so far: 53.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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769 kcal
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Fat: 28.81g | Prot: 91.06g | Carb: 28.89g.
Lunch: Tavuk Pirzola, Dana Etinden Yapılan Köfte. Dinner: Yayla Haşlanmış Bezelye, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.6 lb a week
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