|
Well, I am starting all over. Have been on Fat Secret before and it really help me keep track of what was going in my mouth. Have had a really bad year. Divorce, losing job, had to sell lake home, nothing in my life has been going right and I eat to compensate for my low self esteem during the past year. I will no longer allow anyone to make me feel as bad as I did in the past year. Its up to me to make myself happy, no one else. I don't really weigh myself but took a guess for my starting weight. I am going to have an issue with this. I know I should but I get obsessed with the number on the scale. I will start weighing myself 2-3 times a day to see what the number shows. I will have to be stronger and actually weigh myself and give myself a week before weighing again. I started working out again which I like. I wish that I had a friend or someone in my life that was going thru the same thing that I could talk to about all of this. Its so hard to do this by yourself but I have no choice.
Diet Calendar Entries for 04 March 2014:
|
1038 kcal
|
Fat: 16.64g | Prot: 37.78g | Carb: 190.44g.
Breakfast: Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Kellogg's Lowfat Granola. Dinner: Sunbelt Banana Nut Granola Cereal with Bananas & Almonds, Yoplait Greek 100 Yogurt - Mixed Berry. Snacks/Other: Baby Carrots, Kellogg's Special K Pastry Crisps - Strawberry. more...
|
|
4306 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
|