Weigh In record (no journal entry) for 12 March 2021
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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548 kcal
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Fat: 16.60g | Prot: 50.92g | Carb: 46.08g.
Lunch: Щедрые Хлебцы Многозерновые Тонкие, Куриная Грудка Отварная, Куриный Суп с Кусочками и Лапшой. more...
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losing 1.3 lb a week
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