Weigh In record (no journal entry) for 12 March 2021
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215.8 lb
Lost so far: 14.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1045 kcal
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Fat: 57.42g | Prot: 53.05g | Carb: 81.72g.
Breakfast: Глубокое Сгущеное Молоко , Березка Творог 9%. Lunch: Салат Овощной со Сметаной, Мясо по-Французски, Жареная Картошка с Грибами. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Марсианка Конфета, Raffaello Конфеты, Ferrero Конфеты , Груша. more...
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losing 4.6 lb a week
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