Weigh In record (no journal entry) for 04 March 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1038 kcal
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Fat: 16.64g | Prot: 37.78g | Carb: 190.44g.
Breakfast: Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Kellogg's Lowfat Granola. Dinner: Sunbelt Banana Nut Granola Cereal with Bananas & Almonds, Yoplait Greek 100 Yogurt - Mixed Berry. Snacks/Other: Baby Carrots, Kellogg's Special K Pastry Crisps - Strawberry. more...
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4306 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 61.2 lb a week
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