Weigh In record (no journal entry) for 11 March 2021
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1235 kcal
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Fat: 41.57g | Prot: 44.58g | Carb: 185.77g.
Lunch: Yoki Ervilha Verde Partida, Feliz Uva Passa Preta, Grão-de-Bico Cozido, Lentilhas Cozidas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.2 lb a week
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