Weigh In record (no journal entry) for 12 March 2021
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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651 kcal
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Fat: 26.91g | Prot: 35.39g | Carb: 71.94g.
Breakfast: Киви, Овсяная Каша на Молоке. Lunch: Ahmad Tea Чай Черный Earl Grey, Жареная Говядина (Только Постное), Огурец (с Кожурой), Гречка Отварная. Dinner: Лук, Вареное Яйцо, Лакт Сметана 10%, Огурец (с Кожурой). more...
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gaining 4.6 lb a week
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