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I actually started on Jan 5 at 292... so not bad. I have lost 12 lbs in nearly 3 weeks.... Will measure and. Record again on Wednesday. Spent yesterday w the Grands, Chuckecheese,swimming,wild fun time! Resting and hoping the Bears can pull it out (not looking so good)busy work week coming up, need to get up and do some domestic stuff!
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1346 kcal
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Fat: 91.67g | Prot: 109.77g | Carb: 20.27g.
Breakfast: No Calorie Sweetener, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Fried Egg. Lunch: White Mushrooms (Stir-Fried), Cheddar Cheese , Ranch Salad Dressing , Broiled or Baked Pork Chop. Dinner: Broiled or Baked Pork Chop, Cooked Green Cabbage. Snacks/Other: Smoked Turkey Breast, Zesty Dill Pickle Spears. more...
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losing 3.5 lb a week
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