Weigh In record (no journal entry) for 23 January 2011
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236.1 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1436 kcal
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Fat: 75.75g | Prot: 64.25g | Carb: 130.75g.
Lunch: Ritz Snack Crackers, Bananas (Large). Dinner: Honey Dijon Dressing, 10 Piece Chicken Nuggets, Chef Salad. Snacks/Other: Key Lime Pie, Edamame Salad, Peanut Butter Filled Pretzels. more...
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losing 2.3 lb a week
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BEBOP's weight history
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