Weigh In record (no journal entry) for 04 March 2014
|
140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
2107 kcal
|
Fat: 62.98g | Prot: 124.68g | Carb: 271.70g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, IDS Sports New Whey Liquid Protein - Grape. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nestle Crunch Bar (Miniature), Roasted Macadamia Nuts, Food Lion Homestyle Cole Slaw, Brown Rice (Medium-Grain, Cooked), Gordon Biersch Grilled Mahi Mahi with Pineapple Salsa, American Licorice Sour Punch Punchies, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Sun Warrior Warrior Blend Unflavored Protein , Skippy Creamy Peanut Butter, Kraft 100% Grated Parmesan Cheese, Thomas' Blueberry Bagel. more...
|
|
2166 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|