Weigh In record (no journal entry) for 11 March 2021
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113.8 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1052 kcal
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Fat: 38.88g | Prot: 54.25g | Carb: 126.20g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Mela, Fage Yogurt Greco Total 2%. Lunch: Rucola , Olio Extra Vergine di Oliva, Conad Crostini con Farina Integrale, Arance, Patata al Forno (Mangiate senza Buccia), Polpette di Maiale. Dinner: Finocchio Crudo, Ricotta di Pecora, Pane Toscano. Snacks/Other: Mandorle, Arachidi con Guscio (Mangiate Sgusciate), Rigoni di Asiago Marmellata di Arance Amare, Biscotto Integrale. more...
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steady weight
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