Weigh In record (no journal entry) for 23 January 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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3482 kcal
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Fat: 105.71g | Prot: 81.99g | Carb: 365.12g.
Breakfast: Potato Salad, Grape Nuts, Toasted Whole Wheat Bread, Fried Egg, Blueberries, Cream (Half & Half), Coffee. Lunch: Chicken Pot Pie, Beer. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Cheese Burger, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Apple Pie. more...
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gaining 1.8 lb a week
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althiel's weight history
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