Weigh In record (no journal entry) for 04 March 2014
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1662 kcal
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Fat: 71.55g | Prot: 68.28g | Carb: 189.09g.
Breakfast: International Delight French Vanilla Coffee Creamer (International Delight), Coffee, Health Management Resources peanut butter crunch bar. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dinner: Schwan's Garlic Texas Toast, Pat & Oscar's Oven Baked Potato Wedges, Schwan's Super Sweet Cut Corn, Schwan's Hot & Spicy Chicken Breast Filet. more...
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losing 24.5 lb a week
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