Weigh In record (no journal entry) for 04 March 2014
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2014:
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3542 kcal
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Fat: 104.92g | Prot: 140.54g | Carb: 410.07g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Tim Hortons New Hash Brown, Tim Hortons Bagel BELT, Tim Hortons Double Double (Medium). Lunch: Cheese Pizza with Vegetables. Dinner: Haddock (Fish), Brown Rice. Snacks/Other: Beer. more...
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losing 3.5 lb a week
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