anacet's Journal, 11 March 2021

192.2 lb Lost so far: 1.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 66.99g | Prot: 139.96g | Carb: 219.53g.   Breakfast: Coffee, Spectrum Chia Seeds, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Nectarines , Wild Rice (Cooked) , So Delicious Coconut Milk Unsweetened, Onions , Cooked Eggplant, Steamed or Boiled Shrimp, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Pork Loin (Tenderloin) , Olive Oil , Cooked Cauliflower (Fat Not Added in Cooking), Beef Sausage Patty or Link, Chicken Breast, Okra . Snacks/Other: Bonne Maman Apricot Preserves, La Boulangerie Croissant Toast, Coffee. more...

2666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...