Weigh In record (no journal entry) for 04 March 2014
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256.0 lb
Lost so far: 7.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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933 kcal
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Fat: 53.62g | Prot: 76.40g | Carb: 44.91g.
Breakfast: REWE Himbeeren Ungezuckert, Weight Watchers Quark Genuss Extra Cremig, Ja! Walnusskerne. Lunch: Gemischter Salat, Purland Geschnetzeltes "Gyros Art". Dinner: Gekochtes Sauerkraut, Mischkornbrot, Dulano Bratwurst. Snacks/Other: Physalis. more...
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losing 9.3 lb a week
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