Weigh In record (no journal entry) for 11 March 2021
|
112.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1590 kcal
|
Fat: 12.62g | Prot: 119.35g | Carb: 264.40g.
Breakfast: Café, Adoçantes, Veneza Queijo Mussarela Fatiado, Limiar Pão Integral. Lunch: Camil Proteína de Soja Texturizada, Banana, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Camil Proteína de Soja Texturizada, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Frimesa Queijo Mussarela, Café, Limiar Pão Integral. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durosbrutos's weight history
|