Weigh In record (no journal entry) for 11 March 2021
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278.2 lb
Lost so far: 21.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1918 kcal
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Fat: 61.26g | Prot: 152.25g | Carb: 194.27g.
Breakfast: Quaker Avena 3 Minutos, Lala Leche Deslactosada Light. Lunch: Melón , HEB Fajitas de Pollo, Fajitas de Pollo y Verduras, Tortilla de Maíz, Tortillas de Maíz. Dinner: Oroweat Pan 12 Granos, Mayonesa Light, Atún Ligero (en Agua, Enlatado), Aguacate, BSD Foods Premium Rice Cakes, Aceite de Oliva, Selecto Brand Ensalada Campestre, FUD Jamón de Pierna Virginia. Snacks/Other: Coffee-Mate Sustituto de Crema. more...
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gaining 3.1 lb a week
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