Weigh In record (no journal entry) for 11 March 2021
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146.4 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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960 kcal
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Fat: 45.23g | Prot: 56.34g | Carb: 59.30g.
Lunch: Gekookt Ei, Lidl Yogonaise, Jumbo Koolhydraat Arm Brood. Dinner: Zoete Aardappel, Plus Kippenpoot. Snacks/Other: Olifant Jonge Jenever, AH Serrano Ham, AH Mozzarella, Amstel Radler Fris, Euro Shopper Maria Biscuit. more...
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losing 6.2 lb a week
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