Weigh In record (no journal entry) for 11 March 2021
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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830 kcal
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Fat: 16.48g | Prot: 53.26g | Carb: 121.46g.
Breakfast: Peras, Gomes da Costa Patê de Atum com Azeitonas, Rampinelli Biscoito de Arroz Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Peccin Trento Torta de Limão . more...
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losing 1.2 lb a week
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AnneWithanE2's weight history
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