Weigh In record (no journal entry) for 11 March 2021
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179.8 lb
Lost so far: 4.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1419 kcal
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Fat: 43.19g | Prot: 99.63g | Carb: 165.50g.
Breakfast: Core Nutritionals Protein Powder, Oatly Chocolate Oat Milk, The Cereal School Fruity. Lunch: Apples, Aurora Natural Nut & Honey Granola, The Greek Gods Honey Greek Yogurt (Cup), Bananas. Dinner: Egg White, Induveca Salami, Jasmine Rice (Cooked), Tropical Queso Blanco, Red Onions. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 2.8 lb a week
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