Weigh In record (no journal entry) for 11 March 2021
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172.6 lb
Lost so far: 20.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1511 kcal
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Fat: 40.29g | Prot: 111.90g | Carb: 181.18g.
Breakfast: Wasa Roggen Dünn, All Seasons Petersilie , Aldi Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Milbona Leichter Körniger Frischkäse. Lunch: Unser Norden Joghurt Dressing , Aldi Rote Paprika, Havita Feldsalat Mix, Gurke (mit Schale), Viva Vital Hähnchen Kassler. Dinner: Ömür Yogurdu, REWE Traditioneller Basmati Reis, Aldi Puten-Minifilet, Zwiebeln, Olivenöl, Zucchini, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Salzstangen, Nestle Nuts, Nutella Nutella, Äpfel, Banane, Ülker Halley Classic, Ja! Würfelzucker, Kaffee mit Milch. more...
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2009 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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