Weigh In record (no journal entry) for 11 March 2021
|
109.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1542 kcal
|
Fat: 35.98g | Prot: 135.23g | Carb: 163.27g.
Lunch: Pane Bianco, Uovo, Hamburger di Pollo, Senape, Carote, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Carote, Lattuga Romana. Snacks/Other: Scotti Gallette di Riso, Pam Panorama Fette Biscottate Integrali, Aia Albume d'uovo Pastorizzato, Zymil Latte Alta Digeribilità senza Grassi, Pam Panorama Fette Biscottate Integrali, Biotech USA Iso Whey Zero. more...
|
|
1680 kcal
|
Activities & Exercise:
Corsa leggera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
alymaxy's weight history
|