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Ian Fleming
Journal
11 Mar 21
Ian Fleming's Journal, 11 March 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 March 2021
204.8 lb
Lost so far:
11.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
1412 kcal
Fat: 51.92g | Prot: 61.17g | Carb: 169.92g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat).
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
2525 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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