Date started: 27 Mar 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.8 lb
24 Jun 24	172.0 lb	Reasonably Well
14 Jun 24	173.3 lb	Reasonably Well
06 May 24	178.4 lb	Reasonably Well
22 Apr 24	179.7 lb	Reasonably Well
17 Apr 23	184.7 lb	Reasonably Well
04 Apr 23	186.5 lb	Reasonably Well
03 Apr 23	188.5 lb	Reasonably Well
29 Mar 23	191.1 lb	Reasonably Well
27 Mar 23	191.8 lb	Reasonably Well

Date started: 20 Jul 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 184.3 lb
31 Aug 22	186.7 lb	Reasonably Well
20 Jan 20	170.9 lb	Reasonably Well
08 Jan 20	173.9 lb	Reasonably Well
06 Aug 19	161.8 lb	Reasonably Well
31 May 19	162.7 lb	Reasonably Well
25 May 19	164.2 lb	Reasonably Well
18 May 19	164.2 lb	Reasonably Well
26 Apr 19	166.4 lb	Reasonably Well
14 Apr 19	171.1 lb	Reasonably Well
15 Dec 18	163.4 lb	Reasonably Well
08 Dec 18	165.1 lb	Reasonably Well
01 Dec 18	161.6 lb	Reasonably Well
24 Nov 18	163.8 lb	Reasonably Well
17 Nov 18	164.2 lb	Reasonably Well
10 Nov 18	166.4 lb	Reasonably Well
27 Oct 18	164.9 lb	Reasonably Well
21 Oct 18	166.2 lb	Reasonably Well
20 Oct 18	167.8 lb	Reasonably Well
14 Oct 18	167.8 lb	Reasonably Well
13 Oct 18	169.5 lb	Reasonably Well
07 Oct 18	169.8 lb	Reasonably Well
06 Oct 18	171.5 lb	Reasonably Well
29 Sep 18	168.4 lb	Reasonably Well
22 Sep 18	172.8 lb	Reasonably Well
15 Sep 18	174.4 lb	Reasonably Well
08 Sep 18	176.8 lb	Reasonably Well
01 Sep 18	179.5 lb	Reasonably Well
25 Aug 18	183.0 lb	Reasonably Well
20 Aug 18	180.3 lb	Reasonably Well
09 Aug 18	179.9 lb	Reasonably Well
23 May 18	171.5 lb	Reasonably Well
19 May 18	172.8 lb	Reasonably Well
11 May 18	175.9 lb	Reasonably Well
01 May 18	181.0 lb	Reasonably Well
13 Nov 17	167.6 lb	Reasonably Well
12 May 17	154.3 lb	Reasonably Well
18 Mar 17	152.1 lb	Reasonably Well
14 Mar 17	155.4 lb	Reasonably Well
04 Mar 17	156.5 lb	Reasonably Well
18 Feb 17	158.7 lb	Reasonably Well
11 Feb 17	159.8 lb	Reasonably Well
05 Feb 17	160.9 lb	Reasonably Well
02 Feb 17	162.3 lb	Reasonably Well
01 Feb 17	163.1 lb	Reasonably Well
23 Jan 17	166.2 lb	Reasonably Well
18 Jan 17	172.0 lb	Reasonably Well
08 Aug 16	166.4 lb	Reasonably Well
04 Aug 16	167.3 lb	Reasonably Well
02 Aug 16	167.6 lb	Reasonably Well
26 Jul 16	169.5 lb	Reasonably Well
23 Jul 16	172.0 lb	Reasonably Well
20 Jul 16	184.3 lb	Reasonably Well