Weigh In record (no journal entry) for 11 March 2021
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146.6 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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760 kcal
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Fat: 52.33g | Prot: 22.02g | Carb: 34.85g.
Dinner: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Verse Slagroom, Olijfolie, AH Bloemkool Roosjes, Broccoli Serap. more...
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gaining 12.3 lb a week
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