Weigh In record (no journal entry) for 11 March 2021
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206.4 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1749 kcal
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Fat: 52.36g | Prot: 72.38g | Carb: 213.11g.
Breakfast: Provamel Hafermilch, Kiwi, Pflaumen, Papaya, Ener Bio Feine Haferflocken, Tamarillo, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Champignons, Gouda, Günnis Pizzateig Pizzateig. Dinner: Frischkäse Light, Wasa Roggen Dünn, Hengstenberg Sticksi, Frischkäse (Fettarm), REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gouda, Sirius Müsliriegel Erdnuss, Roter Tafelwein. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 15 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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losing 4.6 lb a week
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