Weigh In record (no journal entry) for 11 March 2021
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1069 kcal
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Fat: 15.27g | Prot: 108.29g | Carb: 117.31g.
Breakfast: Selex Arancia Bionda, Miele, Fesa di Tacchino, Scotti Gallette di Riso. Lunch: Mortadella, Uovo, Nattura Pane Azzimo, Alpro Yogurt di Soia Mela e Kiwi, Rio Mare Tonno al Naturale, Insalata Mista. Dinner: Fage Yogurt Greco Total 0% con Mirtilli , Nattura Pane Azzimo, Kraft Sottilette Light, Conad Riso Basmati, Fesa di Tacchino. Snacks/Other: Selex Arancia Bionda. more...
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losing 1.0 lb a week
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rita dalmolin's weight history
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