Weigh In record (no journal entry) for 23 January 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1527 kcal
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Fat: 8.13g | Prot: 11.67g | Carb: 54.26g.
Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, miscellaneous. Lunch: miscellaneous. Dinner: miscellaneous, White Table Wine, Natural Whole Grain Brown Rice, miscellaneous, miscellaneous. Snacks/Other: miscellaneous, Celery, Light Queso Fresco & Chipotle, Almonds. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Bicycling (slow) - 11/mph - 33 minutes, Sitting - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 3.5 lb a week
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