Weigh In record (no journal entry) for 11 March 2021
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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399 kcal
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Fat: 10.40g | Prot: 7.93g | Carb: 69.09g.
Breakfast: Telur, Buah Pir. Lunch: Cimol. more...
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losing 4.6 lb a week
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@puspa's weight history
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